Falafels

160
1040

Ingrédients :

500 g de pois chiche
1 oignon jaune
2 gousses d’ail
3 branches de persil
jus de citron
cumin
1 œuf
2 cuillères à soupe de chapelure
huile de tournesol
poivre noir
sel fin

Préparation :

Temps de préparation : 40 min
Temps de réfrigération : 30 min

La veille tremper les pois chiche dans de l’eau en prenant soin de bien les recouvrir.

Égoutter et rincer les pois chiches.

Les sécher avec du papier absorbant (pour réussir le falafels il faut vraiment que les pois chiches soient secs car s’ils restent humide ils risquent de s’effriter durant la cuisson).

Peler et hacher grossièrement l’oignon et l’ail.

Effeuiller une cuillère à soupe de persil.

Mixer le tout jusqu’à obtention d’une pâte homogène.

Assaisonner avec un peu de jus de citron, du sel, du poivre et du cumin.

Ajouter un œuf et de la chapelure et former 16 à 20 petites boules.

Mettre au réfrigérateur 30 minutes.

Faire chauffer l’huile de tournesol dans une casserole jusqu’à ce que les bulles remontent le long du manche d’une cuillère en bois plongée dedans.

Faire frire les falafels un par un, 1 à 2 minutes, jusqu’à ce qu’ils soient bien dorés.

Les déposer sur du papier absorbant, saupoudrer avec le reste du persil et servir.

À déguster avec du houmous ou du tzatziki.

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